Category: Sleep
Tis The Season to Be….Unhappy?
It’s the most wonderful time of the year….but is it? Although holidays are a time of joy, cheer and laughter for some, for others, the opposite holds true. Research indicates that 1 in 10 Americans will experience depression at one point in their life, and this number increases during the holiday season, which starts at Thanksgiving and goes through the New Year (Https://www.healthline.com/health/depression/statistics-infographic) Research suggests that there are numerous causes that contribute to holiday blues. Below is a list of some of these causes: (Https://www.ucdmc.ucdavis.edu/welcome/features/20081217_holiday_blues/index.html) Time Change: When we set our clocks back in the fall, we lose daylight, so ... Read more