Group therapy can be a very powerful and changing experience. There are some groups that are more focused on learning skills, while other are more focused on the interpersonal dynamics of the group. Group therapy can be useful as a form of therapy by itself or as an adjunct to another type of therapy. PsychCare offers several different groups throughout the year. We are currently offering our Women’s group in addition to the group So You Graduated from High School, Now What? Below, you will find more information about these groups. If either of these groups interests you or if you would like to know more information about the groups, please contact the office at
This group is for women, 37-55 years old. The group will address areas relating to dealing with life transition, raising children, career challenges, chronic pain, relationships, separation and divorce. Through discussion, creative exercises and support group members will learn to navigate this stage of life transitions.
If you or someone you know is in need of support in these areas, consider joining our small therapy group. We are social beings and we rely on group-oriented support for connection and unique opportunities to work on the issues that we face.
Group Facilitator: Denise Katz, LCSW-C
Day, Time & Location: Mondays, 6pm – 7:15pm – Silver Spring Office
Frequency: Weekly – 12 Sessions, 75 minutes per session
Cost: 65 Dollars per session or Insurance (Most Insurances Accepted)
To sign up for this group, you can either callext 1 or complete the form on top right of this page.
So You Graduated from High School, Now What?
Do you wonder how everyone else seems to “just know” how to be an adult? Do you struggle with setting priorities, knowing how to budget, or figuring out how to balance school, a personal life, and everything else in between? You are not alone! This group will be a safe, supportive place to navigate the process of learning how to be an “adult” while still staying true to yourself. This group would be a good fit for you if you recently graduated from high school, are feeling a little lost, and/or feel you need some extra support from your peers.
Example of specific skills taught and reviewed in this group:
• Time Management Strategies
• Improving Prioritization Skills
• Better Balance Pressure of Work, School & Personal Life
This group is for individuals ages 18-22 years-old (high school degree required). There is a screening process with the group facilitator that is necessary for admission.
Group Facilitator: Jennifer Sibley, MSW, LCSW-C
Day,Time & Location: (Specific day & time TBD) – Silver Spring Office
Frequency: Weekly – 10 Sessions, 60 minutes per session
Cost: $65 per session (Special: $600 for all 10 sessions if pre-paid)
*Unfortunately, health insurance benefits will not cover this group as since it is a psychoeducational/skills-based group
If you are someone you know would be interested in finding out more about this group, please callExt 1 or complete the form on top right of this page.