Benefits of Therapy

/Benefits of Therapy

Four Habits That Will Transform Your Thinking: How Changing Your Internal Dialogue Can Change Your Life

Often, we blame our unhappiness on circumstances beyond our control. We let our automatic thoughts, the cognitions that occur to us naturally, to take control of our thinking and thus how we feel. You have more control than you think. [su_spacer] Changing your thought processes starts by paying attention to what it is that you [...]

2017-07-30T13:43:41-04:00July 30th, 2017|Benefits of Therapy, Human Behavior, Marriage, Mindfullness, Stress|

You Control How You Feel

It seems automatic, something happens and we feel a specific way as a result. Someone says or does something, things don’t turn out how we would like, and we get angry, feel sad, disgusted, etc. We often think, “She made me mad,” or “He really upset me.” In actuality, there is no switch that someone [...]

Tis The Season to Be….Unhappy?

It’s the most wonderful time of the year….but is it? Although holidays are a time of joy, cheer and laughter for some, for others, the opposite holds true. Research indicates that 1 in 10 Americans will experience depression at one point in their life, and this number increases during the holiday season, which starts at [...]