Baltimore Couples Counseling

Unsupportive Spouse Increases Risk for Depression

According to a University of Michigan study, having an unsupportive spouse can significantly increase the risk of depression. The study analyzed ten years of data from nearly 5000 adults. Researchers found that the quality of people's relationships with a spouse, predicted the likelihood of depression, regardless of how often their social interactions took place. Individuals [...]

2024-02-28T18:32:00-05:00July 11th, 2014|Couples, Marriage, Relationships|

Happily Married Couples Are More Likely To Gain Weight

Researchers at Southern Methodist University tracked 169 newlyweds for four years, checking in twice a year to assess weight, height, marital satisfaction, stress, and steps towards divorce. They found the happier the couple was in the marriage the more weight they gained. This was in contrast to couples that were less happier, who tended to [...]

2024-02-28T18:31:12-05:00June 12th, 2014|Couples, Marriage, Relationships|

Test-Taking Improves Learning In People Of All Ages

Do you think that you remember and learn better when you know that you will be tested on that material? Have you ever been required to study and memorize an abundant amount of information and wonder whether it would be helpful to take practice exams (assuming that practice exams were available)? In a recent article [...]

2024-02-28T18:30:53-05:00May 21st, 2014|Coaching, Exercise|
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