Four Habits That Will Transform Your Thinking

Often, we blame our unhappiness on circumstances beyond our control. We let our automatic thoughts, the cognitions that occur to us naturally, to take control of our thinking and thus how we feel. You have more control than you think. Changing your thought processes starts by paying attention to what it is that you are [...]

2020-12-02T10:32:46-05:00July 30th, 2017|Benefits of Therapy, Human Behavior, Marriage, Mindfullness, Stress|

Letting Go

What if we create and maintain problems in our life because it provides us with a sense of identity and comfort? For example, the way we hold onto the pain of a break up because that’s the only thing we have left of the relationship, or staying angry at someone for something he did because [...]

2017-07-30T13:43:43-04:00September 26th, 2016|Anger, Human Behavior, Mindfullness, Psychology, Relationships, Self-care, Stress|

The Role of Mindfulness Based Practices in Substance Abuse Treatment

Traditionally several modalities have been used either separately or in conjunction for treating chemical dependency and process addictions. These include 12 Step oriented interventions (which support the utilization of the 12 Step program as used by Alcoholics Anonymous and like fellowships, Cognitive Behavioral Therapy, and Motivational Enhancement Therapy. More recently clinicians have been adding mindfulness [...]

2017-04-09T13:43:06-04:00April 8th, 2016|Mindfullness, Substance Abuse|