Exercise

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Tis The Season to Be….Unhappy?

It’s the most wonderful time of the year….but is it? Although holidays are a time of joy, cheer and laughter for some, for others, the opposite holds true. Research indicates that 1 in 10 Americans will experience depression at one point in their life, and this number increases during the holiday season, which starts at [...]

Test-Taking Improves Learning In People Of All Ages

Do you think that you remember and learn better when you know that you will be tested on that material? Have you ever been required to study and memorize an abundant amount of information and wonder whether it would be helpful to take practice exams (assuming that practice exams were available)? In a recent article [...]

2014-05-21T17:55:22-04:00May 21st, 2014|Coaching, Exercise|